https://de.alayanaturals.com/blogs/news/5-reasons-to-drink-matcha-tea 2019-04-01T11:04:48-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/matcha_f4a541bc-4844-4b9c-bf1a-2e024c916178.jpg?v=1541108579 5 Reasons to Drink Matcha Tea https://de.alayanaturals.com/blogs/news/7-things-you-may-not-know-about-maca 2019-04-01T10:58:22-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/maca.jpg?v=1541109173 7 Things You May Not Know About Maca https://de.alayanaturals.com/blogs/news/9-reasons-to-include-pea-protein-in-your-diet 2019-04-01T10:58:55-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/peaprotein_e24dc61c-148e-4365-8260-a065697b7af5.jpg?v=1541109440 9 Reasons to Include Pea Protein in Your Diet https://de.alayanaturals.com/blogs/news/everything-you-need-to-know-about-adaptogens 2019-04-01T11:00:30-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/adaptogens.jpg?v=1541110448 Everything You Need to Know About Adaptogens https://de.alayanaturals.com/blogs/news/krill-oil-vs-fish-oil-which-is-better-for-omega-3 2019-04-01T11:00:57-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/omega3.jpg?v=1541110612 Krill Oil vs. Fish Oil: Which is Better for Omega-3? https://de.alayanaturals.com/blogs/news/the-battle-of-the-whey-grain-fed-vs-grass-fed 2019-04-01T11:01:35-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/whey2.jpg?v=1541110900 The Battle of the Whey: Grain-Fed vs. Grass-Fed https://de.alayanaturals.com/blogs/recipes/nut-seed-mylk-4-ways 2019-04-01T10:19:13-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/mylk.jpg?v=1544920734 Nut & Seed Mylk - 4 Ways https://de.alayanaturals.com/blogs/news/aging-gracefully 2019-04-01T11:08:46-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/aging2.jpg?v=1544993259 Aging Gracefully https://de.alayanaturals.com/blogs/news/holistic-hair-guide-for-women 2018-12-16T11:31:47-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/hair.jpg?v=1544988707 Holistic Hair Guide for Women https://de.alayanaturals.com/blogs/news/the-longevity-diet-apples-herbs-a-whole-lot-of-salmon 2019-04-01T11:17:25-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/foods.jpg?v=1544989920 The Longevity Diet: Apples, Herbs + A Whole Lot of Salmon https://de.alayanaturals.com/blogs/news/6-ways-to-alkalize-your-body-daily 2019-04-01T11:16:41-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/alkalize.jpg?v=1544990513 6 Ways to Alkalize Your Body Daily https://de.alayanaturals.com/blogs/news/1-day-reset 2019-04-01T11:09:59-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/1dayreset.jpg?v=1544993568 1 Day Reset https://de.alayanaturals.com/blogs/news/food-and-mood 2018-12-16T13:17:33-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/food_mood.jpg?v=1544994816 Food and Mood https://de.alayanaturals.com/blogs/news/understanding-cravings 2019-04-01T11:02:16-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/craving.jpg?v=1544995371 Understanding Cravings https://de.alayanaturals.com/blogs/recipes/warm-asian-chicken-quinoa-salad 2019-04-01T10:26:31-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/chickensalad.jpg?v=1544995778 Warm Asian Chicken Quinoa Salad https://de.alayanaturals.com/blogs/recipes/spiced-pumpkin-pie-tahini-bliss-balls 2019-04-01T10:22:28-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/tahini.jpg?v=1544995883 Spiced Pumpkin Pie Tahini Bliss Balls https://de.alayanaturals.com/blogs/recipes/curried-cauliflower-samosas 2019-04-01T10:35:55-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/samosas.jpg?v=1544997917 Curried Cauliflower Samosas https://de.alayanaturals.com/blogs/recipes/coconut-carrot-cake-muffins 2025-04-08T14:25:19-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/carrot_cake_d747c6b0-b1eb-40e4-b1fb-6b8859280cf0.jpg?v=1744147519 Coconut Carrot Cake Muffins https://de.alayanaturals.com/blogs/recipes/super-powered-banana-bread 2019-04-01T10:29:12-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/banana_bread.jpg?v=1545000239 Super Powered Banana Bread https://de.alayanaturals.com/blogs/recipes/watermelon-pizza 2019-04-01T10:37:48-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/watermelon_pizza.jpg?v=1545000472 Watermelon Pizza https://de.alayanaturals.com/blogs/recipes/stuffed-squash-blossoms 2019-04-01T10:48:37-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/blossoms.jpg?v=1545000805 Stuffed Squash Blossoms https://de.alayanaturals.com/blogs/recipes/avocado-ice-cream-vegan 2019-04-01T10:23:33-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/avocado.jpg?v=1545001343 Avocado Ice Cream (vegan) https://de.alayanaturals.com/blogs/news/5-tips-to-get-back-on-track-after-thanksgiving 2018-12-16T15:13:58-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/thanksgiving.jpg?v=1545002038 5 Tips To Get Back On Track After Thanksgiving https://de.alayanaturals.com/blogs/news/5-great-rules-for-eating-healthy-fit 2019-04-01T10:57:18-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/foodsx.jpg?v=1545002729 5 Great Rules For Eating Healthy & Fit https://de.alayanaturals.com/blogs/news/kombucha-is-it-actually-healthy 2019-04-01T11:12:00-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/kombucha.jpg?v=1545079878 Kombucha: Is It Actually Healthy? https://de.alayanaturals.com/blogs/recipes/pitaya-smoothie-bowl 2019-04-02T09:08:05-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/bowl.jpg?v=1545080916 Pitaya Smoothie Bowl https://de.alayanaturals.com/blogs/news/lion-s-mane-mushroom-what-it-can-do-for-you 2018-12-19T08:26:19-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/lionsmane.jpg?v=1545236763 Lion’s Mane Mushroom: What it Can Do for You https://de.alayanaturals.com/blogs/news/5-ways-collagen-can-benefit-and-boost-your-health-1 2019-04-01T11:08:07-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/collagen_girl.jpg?v=1545509052 5 Ways Collagen Can Benefit and Boost Your Health https://de.alayanaturals.com/blogs/news/what-makes-a-superfood-super-1 2019-01-15T11:53:11-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/Woman_Superfoods.jpg?v=1547492547 What Makes a Superfood ‘Super’? https://de.alayanaturals.com/blogs/news/drink-moringa-every-day-to-experience-these-nine-benefits 2019-04-01T11:02:53-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/Moringa.jpg?v=1547504826 Drink Moringa Every Day to Experience These Nine Benefits https://de.alayanaturals.com/blogs/news/starting-your-year-off-right-mindfulness-and-what-it-can-do-for-you 2019-01-15T11:49:48-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/Mindfulness.jpg?v=1547506293 Start the Year Off Right - Mindfulness and What it Can Do for You https://de.alayanaturals.com/blogs/news/what-is-grass-fed-collagen-and-what-can-it-do-for-me 2019-01-15T11:59:24-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/Collagen_Powder.jpg?v=1547582364 What is Grass-Fed Collagen and What Can it Do for Me? https://de.alayanaturals.com/blogs/recipes/gingerbread-spice-protein-bites 2019-04-01T10:47:17-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/Gingerbread_Protein_Bars.jpg?v=1547536198 Gingerbread Spice Protein Bites https://de.alayanaturals.com/blogs/recipes/chocolate-avocado-mouse 2019-04-01T10:17:05-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/Choco_Avo_Mouse.jpg?v=1547577340 Chocolate Avocado Mouse https://de.alayanaturals.com/blogs/recipes/savory-roasted-butternut-squash-pasta-with-veggies 2019-04-01T10:15:38-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/Butternut_Squash_Pasta.jpg?v=1547577737 Savory Roasted Butternut Squash Pasta with Veggies https://de.alayanaturals.com/blogs/recipes/kale-salad-with-creamy-dill-dressing 2019-04-01T10:48:01-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/Spring_Kale_Salad.jpg?v=1547578344 Kale Salad with Creamy Dill Dressing https://de.alayanaturals.com/blogs/recipes/orange-cranberry-yogurt-muffins 2019-04-01T10:21:19-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/Cranberry_Muffins.jpg?v=1547578656 Orange Cranberry Yogurt Muffins https://de.alayanaturals.com/blogs/recipes/gluten-free-coco-nana-waffles 2019-04-01T10:35:01-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/Waffles.jpg?v=1547579082 Gluten-Free Coco Nana Waffles https://de.alayanaturals.com/blogs/recipes/creamy-dreamy-cashew-milk 2019-04-01T10:09:52-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/Cashew_Milk.jpg?v=1547579548 Creamy Dreamy Cashew Milk https://de.alayanaturals.com/blogs/recipes/veggie-pizza-faces 2019-04-01T10:11:13-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/Veggie_Pizza.jpg?v=1547580008 Veggie Pizza Faces https://de.alayanaturals.com/blogs/recipes/holiday-spread 2019-04-01T10:46:25-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/Thanksgiving_spread.jpg?v=1547586764 Holiday Spread! https://de.alayanaturals.com/blogs/recipes/pick-me-up-coffee-smoothie-1 2025-04-08T14:32:20-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/Coffee_Smoothie_3d64eaf4-65c8-4a2e-b6fa-7d68455a8ab4.jpg?v=1744147940 Pick Me Up Coffee Smoothie https://de.alayanaturals.com/blogs/recipes/peanut-butter-banana-waffles 2021-07-15T11:21:11-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/banana_waffles_523f98b5-f9ef-4bfc-a63b-f23109beb01f.jpg?v=1626373271 Peanut Butter Banana Waffles https://de.alayanaturals.com/blogs/recipes/coconut-yogurt 2019-04-01T10:12:32-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/Coconut_Yogurt.jpg?v=1547667367 Coconut Yogurt https://de.alayanaturals.com/blogs/recipes/chaga-chai-adaptogenic-elixir 2019-04-01T10:14:52-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/Chaga_Chai.jpg?v=1547667723 Chaga Chai + Adaptogenic Elixir https://de.alayanaturals.com/blogs/recipes/spaghetti-squash-pine-nut-parmesan 2019-04-01T10:31:17-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/Spaghetti_Squash.jpg?v=1547668142 Spaghetti Squash + Pine Nut Parmesan https://de.alayanaturals.com/blogs/recipes/chill-out-tonic 2019-04-01T10:32:11-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/Chill_out_tonic.jpg?v=1547668665 Chill Out Tonic https://de.alayanaturals.com/blogs/recipes/cucumber-cooler 2019-04-01T10:27:26-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/Cucumber_Cooler.jpg?v=1547668898 Cucumber Cooler https://de.alayanaturals.com/blogs/recipes/ayurvedic-vitality-tonics 2019-04-01T10:25:13-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/Vitality_Tonic.jpg?v=1547669533 Ayurvedic Vitality Tonics https://de.alayanaturals.com/blogs/recipes/tumeric-porridge 2019-04-01T10:20:21-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/Tumeric_Porridge.jpg?v=1547669793 Turmeric Porridge https://de.alayanaturals.com/blogs/news/food-mood 2019-01-16T12:50:15-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/Food_Mood_c0d2ff9a-daf5-429b-84ad-0ed0b94aa5e8.jpg?v=1547671815 Food + Mood https://de.alayanaturals.com/blogs/news/adaptogens-for-peak-fitness-and-recovery 2019-04-01T11:12:32-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/adapt_2.jpg?v=1550613801 Adaptogens for Peak Fitness and Recovery https://de.alayanaturals.com/blogs/news/what-the-evidence-shows-3-ways-collagen-may-improve-your-hair 2019-03-28T12:45:33-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/hair3.jpg?v=1550617128 What the Evidence Shows: 3 Ways Collagen May Improve Your Hair https://de.alayanaturals.com/blogs/recipes/chocolate-banana-smoothie 2024-01-22T10:14:20-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/Choclate-banana_smoothie.jpg?v=1626372831 Chocolate Banana Smoothie https://de.alayanaturals.com/blogs/recipes/chocolate-coffee-smoothie 2024-04-09T13:11:16-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/shutterstock_353819558.jpg?v=1553799514 Chocolate Coffee Smoothie https://de.alayanaturals.com/blogs/recipes/vegan-thai-noodle-soup 2019-04-03T09:27:48-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/tha-asiain_upload_588c6950-be1c-4c5f-8acc-9354328cc0d7.jpg?v=1553884095 Vegan Thai Noodle Soup https://de.alayanaturals.com/blogs/recipes/black-and-red-quinoa-bowl 2019-06-04T10:24:21-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/BLACK-AND-RED-QUINOA-BOWL-for_upload.jpg?v=1554403039 Black and Red Quinoa Bowl https://de.alayanaturals.com/blogs/news/delicious-ways-to-fight-stress 2019-04-10T09:56:08-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/DeliciousStress.png?v=1554841496 Healthy & Delicious Ways to Fight Stress https://de.alayanaturals.com/blogs/news/the-life-changing-benefits-of-protein-powders 2019-06-04T10:36:23-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/JMwhey.jpg?v=1555731640 The Life Changing Benefits of Protein Powder https://de.alayanaturals.com/blogs/recipes/mini-rainbow-cashew-cheesecakes 2019-05-02T12:28:24-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/cucpake_25587c6e-7375-41e3-ac72-8152b14a0c28.png?v=1556825304 Mini Rainbow Cashew Cheesecakes https://de.alayanaturals.com/blogs/news/a-guide-to-edible-flowers 2019-05-02T12:54:17-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/flowers.png?v=1556826857 A Guide to Edible Flowers https://de.alayanaturals.com/blogs/news/stress-calories-the-science-might-surprise-you 2019-05-22T13:32:02-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/new_article.png?v=1558557001 Stress & Calories - The Science Might Surprise You https://de.alayanaturals.com/blogs/recipes/enchiladas-casserole 2019-06-04T10:23:44-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/Recipe-article_Image_1.png?v=1558723339 Enchiladas Casserole https://de.alayanaturals.com/blogs/recipes/purple-potato-and-crunchy-lentil-salad 2019-06-04T10:23:01-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/close_up_kachumber2.png?v=1559668846 Purple Potato and Crunchy Lentil Salad https://de.alayanaturals.com/blogs/news/sustainable-self-care 2019-06-04T10:35:42-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/sustainalbe_self_care.png?v=1559669677 Sustainable Self Care https://de.alayanaturals.com/blogs/news/all-about-tea 2019-07-01T12:31:37-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/tea_blog.png?v=1561492031 All About Tea https://de.alayanaturals.com/blogs/recipes/sweet-potato-lentil-soup 2019-06-25T13:14:32-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/soup.png?v=1561493347 Sweet Potato & Lentil Soup https://de.alayanaturals.com/blogs/news/how-to-maintain-healthy-eating-habits-while-traveling 2019-07-16T10:16:28-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/Recipe-article_Image.png?v=1563297388 How to Maintain Healthy Eating Habits While Traveling https://de.alayanaturals.com/blogs/news/maximizing-the-health-benefits-of-your-coffee-routine 2019-08-29T12:25:46-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/Recipe-article_Image-coffee.png?v=1563298519 Maximizing the Health Benefits of Your Coffee Routine https://de.alayanaturals.com/blogs/news/healthy-sun-habits-and-the-science-of-sunshine 2019-08-06T12:54:58-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/sun_habits.png?v=1565121227 Healthy Sun Habits and the Science of Sunshine https://de.alayanaturals.com/blogs/recipes/sun-dried-tomato-pesto 2023-05-18T12:33:35-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/pesto.png?v=1684438415 Sun Dried Tomato Pesto sundried tomato on table, next to bowl of pasta https://de.alayanaturals.com/blogs/news/natural-amp-easy-ways-to-manage-your-stress-every-day 2019-10-21T11:46:23-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/stress_release.png?v=1567098581 Natural and Easy Ways to Manage Your Stress Every Day https://de.alayanaturals.com/blogs/news/diet-and-brain-health-how-to-snack-drink-and-eat-smarter 2019-09-19T10:12:34-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/diet_and_brain_health.png?v=1568912899 Diet and Brain Health: How to Snack, Drink, and Eat Smarter https://de.alayanaturals.com/blogs/recipes/chocolate-mousse 2023-05-18T12:56:09-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/mousse.png?v=1684439769 Vegan Chocolate Avocado Mousse Chocolate mousse in a black bowl, topped with hazelnuts and a mint leaf https://de.alayanaturals.com/blogs/news/how-much-sugar-is-too-much 2019-10-31T09:04:32-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/sugar_article.png?v=1572470740 How Much Sugar Is Too Much? https://de.alayanaturals.com/blogs/news/why-you-always-feel-hungry-and-what-you-can-do-about-it 2019-11-19T14:07:51-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/hungry_154732c6-8edf-4196-83ad-3a51261c1d38.png?v=1574199469 Why You Always Feel Hungry and What You Can Do About It https://de.alayanaturals.com/blogs/recipes/roasted-crusted-cauliflower-vegan 2021-10-17T14:46:55-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/Cauli.jpg?v=1579208542 Roasted Crusted Cauliflower - Vegan https://de.alayanaturals.com/blogs/news/foods-to-help-combat-anxiety 2021-08-19T13:30:01-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/Anxierty_Food.png?v=1629397632 Foods to Help Combat Anxiety https://de.alayanaturals.com/blogs/recipes/vegan-gluten-free-banana-bread 2021-09-18T17:51:04-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/Banana_Bread_3.png?v=1629324372 Vegan & Gluten-Free Banana Bread 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https://de.alayanaturals.com/blogs/news/help-keep-your-body-strong 2021-10-14T10:56:04-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/cancer.jpg?v=1634233758 Help Keep Your Body Strong https://de.alayanaturals.com/blogs/news/breathe-relax 2021-10-18T08:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/beathe.jpg?v=1634235771 Breathe & Relax https://de.alayanaturals.com/blogs/recipes/peanut-butter-protein-fudge 2025-04-08T13:27:37-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/FUDGE_27e586fb-ff43-410c-90ba-0a4e53411510.jpg?v=1744144057 Peanut Butter Protein Fudge peanut butter fudge https://de.alayanaturals.com/blogs/recipes/fig-and-date-almond-cake-muffins-too 2021-10-18T11:05:38-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/fig_cake.jpg?v=1634580099 Fig and Date Almond Cake (Muffins too!) https://de.alayanaturals.com/blogs/recipes/beetroot-hummus 2021-10-27T14:26:47-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/Recipe-article_Image_801415c4-e671-4f18-85a4-8efbf9c1fead.jpg?v=1635369933 Beetroot Hummus https://de.alayanaturals.com/blogs/news/tips-for-a-great-nights-sleep 2021-11-02T09:44:28-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/sleep_better.jpg?v=1635871400 Tips For A Great Night's Sleep https://de.alayanaturals.com/blogs/recipes/4-ingredient-protein-quinoa-cups-by-my-organic-diary 2021-11-15T10:44:47-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/quinoa_cups.jpg?v=1637000547 4-Ingredient Protein Quinoa Cups https://de.alayanaturals.com/blogs/recipes/fat-burning-superfood-bites 2021-11-29T15:28:49-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/fat_burning_superfood.jpg?v=1638228476 Fat Burning Superfood Bites https://de.alayanaturals.com/blogs/news/a-guide-to-keeping-your-skin-healthy-during-winter 2022-01-11T21:14:50-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/winter_skin.jpg?v=1639435859 A Guide to Keeping Your Skin Healthy During Winter https://de.alayanaturals.com/blogs/recipes/berry-banana-recovery-protein-shake 2021-12-14T15:44:32-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/berryrecovery.jpg?v=1639525454 Berry Banana Recovery Protein Shake https://de.alayanaturals.com/blogs/news/everything-you-ve-wanted-to-know-about-collagen-peptides 2022-01-11T21:14:34-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/collagen_peptides.jpg?v=1640208648 Everything You’ve Wanted to Know About Collagen Peptides https://de.alayanaturals.com/blogs/news/practice-gratitude-feel-better 2022-01-11T21:13:43-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/gratitude2.jpg?v=1640915764 Why Practicing Gratitude Improves Your Health https://de.alayanaturals.com/blogs/recipes/superfood-protein-bars 2022-01-03T13:24:59-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/superfood-proteinbar.jpg?v=1641243188 Superfood Protein Bars https://de.alayanaturals.com/blogs/news/beyond-exfoliation-why-skin-cell-turnover-really-matters 2023-05-18T12:09:51-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/skin_cell_turnover.jpg?v=1684436991 Regenerate Your Skin Naturally Woman smiling, putting cream on face https://de.alayanaturals.com/blogs/news/clean-out-your-pantry-for-a-healthier-you 2022-01-13T11:45:29-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/cleanPantry.jpg?v=1642102767 Clean Out Your Pantry for A Healthier You https://de.alayanaturals.com/blogs/news/5-essential-nutrients-for-healthy-hair-growth-and-where-to-get-them 2022-01-19T20:41:55-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/nourish-your_hair2.jpg?v=1642653649 Nourish Your Hair https://de.alayanaturals.com/blogs/recipes/cinnamon-bun-pancakes 2023-05-18T12:53:37-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/cinnamon-bun-pancakes2.jpg?v=1684439617 Cinnamon Bun Pancakes Stack of pancakes on a white plate with cream on top and a cinnamon stick on the side https://de.alayanaturals.com/blogs/news/a-walk-a-day-keeps-the-doctor-away 2022-02-01T12:14:27-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/walking-blog.jpg?v=1643746410 A Walk A Day Helps Keep the Doctor Away https://de.alayanaturals.com/blogs/recipes/golden-milk 2022-02-03T10:30:53-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/GOLDEN_MILK.jpg?v=1643911180 Golden Milk https://de.alayanaturals.com/blogs/recipes/3-ingredient-nut-butter-fudge 2022-02-07T12:03:21-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/3_ingredient_fudge.jpg?v=1644263188 3-Ingredient Nut Butter Fudge https://de.alayanaturals.com/blogs/news/cosmetics-and-expiration-dates-it-matters 2022-02-07T15:44:25-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/expired_makeup.jpg?v=1644277434 Cosmetics and Expiration Dates - It Matters! https://de.alayanaturals.com/blogs/news/secrets-of-the-world-s-blue-zones 2022-02-22T13:32:40-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/bluezone2.jpg?v=1645565560 Secrets of the World’s Blue Zones https://de.alayanaturals.com/blogs/recipes/one-bowl-super-chocolatey-brownies 2022-02-22T15:05:21-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/vegan_brownie_batch.jpg?v=1645570576 Super Chocolate Brownies https://de.alayanaturals.com/blogs/news/natural-ways-to-help-heal-bad-skin-from-the-inside-out 2023-05-18T12:57:28-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/Acne-website.jpg?v=1684439848 Natural Ways To Help Heal Bad Skin - From The Inside Out Blond woman with long hair laying on green background with various fruit sliced and placed around her https://de.alayanaturals.com/blogs/recipes/heavenly-banana-muffins 2023-05-18T13:04:58-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/banana-kelly-website.jpg?v=1684440298 Heavenly Banana Muffins Muffins in a muffin pan, chocolate chips sprinkled https://de.alayanaturals.com/blogs/news/natural-ways-to-help-your-body-detox 2023-05-18T13:03:29-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/detox-website.jpg?v=1684440209 Detoxify Your Body Naturally Colorful, sliced avocado, beet, oranges and greens on a plate https://de.alayanaturals.com/blogs/recipes/refreshing-mango-sorbet 2023-05-18T13:00:46-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/mango-site.jpg?v=1684440046 Refreshing Mango Sorbet Mango sorbet in a tin pan, fresh lemon cut on top https://de.alayanaturals.com/blogs/news/burn-fat-naturally-sustainably 2023-05-18T12:56:37-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/burn-fat.jpg?v=1684439797 Burn Fat Naturally & Sustainably Wooden letter cubes on table displaying the message, " Get Fit" https://de.alayanaturals.com/blogs/news/what-happens-to-your-body-if-you-eat-the-exact-same-food-every-day 2023-05-18T12:55:37-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/same-food.jpg?v=1684439737 What Happens to Your Body if You Eat the Exact Same Food Every Day? Multiple plates of food on a wooden table, hands eating from one plate https://de.alayanaturals.com/blogs/news/myth-or-truth-do-we-need-to-cool-food-before-refrigerating 2023-05-18T12:54:53-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/cooling-food.jpg?v=1684439693 Myth or Truth? Do We Need to Cool Food Before Refrigerating? Hand lifting lid off steaming orange pot on stove https://de.alayanaturals.com/blogs/recipes/matcha-chocolate-mint-shake 2025-03-17T10:46:26-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/matcha_mint_chocolate_shake_ce1dfee0-054c-434c-b5ab-4b798d03b553.jpg?v=1742233586 Matcha Chocolate Mint Shake Chocolate mint shake with whipped cream in a glass cup and candy cane striped straw https://de.alayanaturals.com/blogs/news/are-all-sunscreens-safe 2023-05-18T12:32:16-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/Sunscreen-Blog1.jpg?v=1684438336 Are All Sunscreens Safe? Woman with sunscreen on back in shape of the sun https://de.alayanaturals.com/blogs/news/eat-your-way-to-clearer-thinking 2023-05-18T12:48:33-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/BrainFog-Blog.jpg?v=1684439313 Eat Your Way to Clearer Thinking woman furrowing eyebrows in pain, hands on temples https://de.alayanaturals.com/blogs/news/declutter-your-home-declutter-your-mind 2023-05-18T12:30:59-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/Declutter-blog.jpg?v=1684438259 Declutter Your Home, Declutter Your Mind white plates, bowls and storage container on white table, top view https://de.alayanaturals.com/blogs/recipes/raw-cookie-dough-vegan-protein-balls 2023-05-18T12:48:00-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/RawCookieDough-Protein.jpg?v=1684439280 Raw Cookie Dough (Vegan) Protein Balls Cookie dough protein balls covered in chocolate, one ball cut open https://de.alayanaturals.com/blogs/news/3-simple-breathing-exercises-for-anxiety 2023-05-18T12:30:34-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/breathing.jpg?v=1684438234 3 Simple Breathing Exercises for Anxiety Woman with eyes closed and hands on heart in front of waterfall https://de.alayanaturals.com/blogs/news/a-guide-to-the-amazing-vinegar 2023-05-18T12:30:07-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/vinegar-site.jpg?v=1684438207 A Guide To The Amazing Vinegar Glass bottles filled with various vinegars laying on table https://de.alayanaturals.com/blogs/recipes/peach-vanilla-collagen-shake 2025-04-08T14:20:02-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/Peach_Collagen_Shake_d7b39e1e-e4bf-4632-8eb4-fd99e20170be.jpg?v=1744147202 Peach Vanilla Collagen Shake Peach smoothie on table, cut up peaches on the table https://de.alayanaturals.com/blogs/news/the-power-of-monotasking 2023-05-18T12:29:10-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/Monotasking-Site.jpg?v=1684438150 The Power of Monotasking Woman putting on headphone in front of laptop at work https://de.alayanaturals.com/blogs/recipes/inflammation-fighter-juice 2023-05-18T12:28:46-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/Inflammation-fighter-site.jpg?v=1684438126 Inflammation Fighter Juice Green juice in cup, with yellow apple, cucumber and pineapple and lemon out on table https://de.alayanaturals.com/blogs/news/making-good-decisions-quickly 2023-05-18T12:28:01-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/Choices-site.jpg?v=1684438081 Making Good Decisions, Quickly Woman standing at fork in the road in nature https://de.alayanaturals.com/blogs/news/how-to-motivate-yourself-to-work 2023-05-18T12:27:39-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/Motivate-Site.jpg?v=1684438059 How to Motivate Yourself to Get Things Done Hand cutting piece of paper "I can't" https://de.alayanaturals.com/blogs/recipes/protein-chocolate-chip-cookies 2025-04-08T14:16:39-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/Protein-Chocolate-Chip-Website_363c5fa7-907b-4491-9598-880838e750d5.jpg?v=1744146998 Protein Chocolate Chip Cookies Chocolate chip oat cookies on a rack with oats spilled on the side https://de.alayanaturals.com/blogs/news/a-guide-to-becoming-a-morning-person 2023-05-18T12:26:32-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/morning-site.jpg?v=1684437992 A Guide to Becoming a Morning Person Alarm clock with display "Wake Up" https://de.alayanaturals.com/blogs/recipes/chocolate-fig-overnight-oats 2023-05-18T12:26:02-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/overnight-oats-fig-site.jpg?v=1684437962 Chocolate Fig Overnight Oats Overnight oats topped with Figs in a glass jar https://de.alayanaturals.com/blogs/news/the-benefits-of-magnesium-for-better-sleep 2023-05-18T12:25:19-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/magnesium-sleep-site.jpg?v=1684437919 The Benefits of Magnesium for Better Sleep Woman sleeping on pillow, with eye mask on her forehead https://de.alayanaturals.com/blogs/news/how-to-do-a-digital-detox 2023-05-18T12:24:18-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/digitaldetox-site.jpg?v=1684437858 How to do a Digital Detox! Lightbox with message "Device Free Zone" https://de.alayanaturals.com/blogs/recipes/5-summer-dips 2023-05-18T12:23:37-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/5_summer_dips.jpg?v=1684437817 5 Summer Dips Red, Yellow and Guacamole hummus bowls on a dark table https://de.alayanaturals.com/blogs/news/5-reasons-you-re-not-losing-weight-like-you-expected 2023-05-18T12:22:49-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/weightloss-site.jpg?v=1684437769 5 Reasons You’re Not Losing Weight Like You Expected feet on a scale, with digital message "HELP!" https://de.alayanaturals.com/blogs/recipes/super-creamy-strawberry-collagen-milkshake-vegan 2023-05-18T12:22:09-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/strawberry-shake-site_3d8fe25e-e731-447c-b2ec-f2402be76725.jpg?v=1684437729 Super Creamy Strawberry Milkshake (Vegan) strawberry smoothie in a glass mason jar with strawberries https://de.alayanaturals.com/blogs/news/strategies-for-eating-less-processed-food-1 2023-05-18T12:21:29-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/processedfood-site_487148b2-e07d-4b18-a715-48081552072a.jpg?v=1684437689 Strategies for Eating Less Processed Food Healthy food next to unhealthy food https://de.alayanaturals.com/blogs/news/when-to-workout-outside-how-hot-is-too-hot 2023-05-18T12:16:45-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/Outdoor-workout-site.png?v=1684437405 When to Workout Outside: How Hot Is Too Hot? Woman running, blue sky above, picture from below https://de.alayanaturals.com/blogs/recipes/brownie-bombs 2024-04-09T13:08:57-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/brownie-bomb-site.jpg?v=1684437446 Fudgy Sweet Potato Brownie Bombs Fudgy brownies on parchment paper, with chocolate chips sprinkled around https://de.alayanaturals.com/blogs/news/help-reduce-blood-sugar-spikes-and-dips 2023-05-18T12:18:58-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/FoodOrder-Site.jpg?v=1684437538 Help Reduce Blood Sugar Spikes and Dips Long table with a lot of food being pass around, top view https://de.alayanaturals.com/blogs/recipes/berry-delicious-scones 2023-05-18T12:17:49-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/BerryDeliciousScone-SIte.jpg?v=1684437469 Berry Delicious Scones Berry scones, on brown paper bag on colorful table https://de.alayanaturals.com/blogs/recipes/sweet-or-spicy-carrot-chips 2023-05-18T12:15:31-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/CarrotChips_Site.jpg?v=1684437331 Sweet OR Spicy Carrot Chips Carrot chips on slate surrounded by salt and peppercorns https://de.alayanaturals.com/blogs/news/the-true-importance-of-sleep 2023-05-18T12:14:53-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/sleep_site.jpg?v=1684437293 The True Importance of Sleep Woman sleeping on pillow, floating mid-air in the meadow https://de.alayanaturals.com/blogs/recipes/triple-chocolate-sorbet 2023-05-18T12:14:23-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/ChocolateSorbet-Site.jpg?v=1684437263 Triple Chocolate Sorbet Chocolate sorbet in a white bowl https://de.alayanaturals.com/blogs/news/learning-to-be-more-positive 2023-05-18T12:14:02-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/PositiveThinking-Website.jpg?v=1684437242 Learning To Be More Positive Frowning and smiley faces post 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https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/pumpkinballs-site.jpg?v=1684437120 No-Bake Pumpkin Protein Bites View from pumpkin balls in a ball from above https://de.alayanaturals.com/blogs/recipes/double-chocolate-pancakes 2023-05-18T12:11:13-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/chocolatepancakes-site.jpg?v=1684437073 Double Chocolate Pancakes Chocolate pancakes drizzled with syrup https://de.alayanaturals.com/blogs/recipes/best-healthy-holiday-stuffing 2023-05-18T12:09:20-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/Stuffing_recipe-site.jpg?v=1684436960 Best Healthy Holiday Stuffing Close up detail of stuffing https://de.alayanaturals.com/blogs/news/make-your-resolutions-stick 2023-05-30T15:57:37-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/resolutions-site.jpg?v=1684436942 Make Your Resolutions Stick "365 Days" written on a board https://de.alayanaturals.com/blogs/news/the-secret-to-a-longer-weekend 2023-05-18T12:08:33-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/blog-site-header.jpg?v=1684436913 The Secret To A Longer Weekend Woman in front of van on the road https://de.alayanaturals.com/blogs/news/how-to-prevent-tech-neck 2023-05-18T12:08:15-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/TechNeck-Site-Hero.jpg?v=1684436895 How to Prevent Tech Neck Woman hunched over looking at phone https://de.alayanaturals.com/blogs/recipes/jillians-go-to-breakfast-bowls 2023-05-18T12:07:49-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/2-bowl-breakfast-site.jpg?v=1684436869 Jillian's Go-To Breakfast Bowls Two breakfast bowls on table https://de.alayanaturals.com/blogs/recipes/4-ingredient-chocolate-mousse 2023-05-18T12:07:26-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/Chocolate_Mousse_-_Hero.jpg?v=1684436846 4 Ingredient 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https://de.alayanaturals.com/blogs/articles/how-to-choose-right-supplements 2025-07-21T14:01:20-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/the-summer-wellness-guide-2_cdb0882b-ebd8-40b6-8d12-d9041b59d4fb.png?v=1753131679 Cut Through the Noise: A Simpler Way to Choose Supplements https://de.alayanaturals.com/blogs/articles/colostrum-vs-immunity-blend-which-is-best-for-you 2025-07-21T14:01:36-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/the-summer-wellness-guide-2_94d2e16d-b2b9-430f-8365-e7c80dbb531a.png?v=1753131695 Colostrum vs. Immunity Blend https://de.alayanaturals.com/blogs/articles/five-minute-daily-wellness-checklist 2025-07-21T13:53:42-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/wellness-guide_8604a9f7-4018-4fad-a7f4-43a43a2e1e6b.png?v=1753131221 5-Minute Daily Wellness Checklist https://de.alayanaturals.com/blogs/articles/perimenopause-decoded-with-dr-cohen 2025-07-25T14:03:54-07:00 weekly 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https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/permimenoupause_bafa4549-77a6-4c40-b2b0-d859d1c61fa6.png?v=1754421284 Oral Health by Dr. Shabnam Khanideh https://de.alayanaturals.com/blogs/articles/foundational-support-daily-combo 2025-08-13T12:34:14-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/blog-hero.png?v=1755113653 Organic Green Superblend + Daily Essentials Combo https://de.alayanaturals.com/blogs/articles/pelvic-floor-health 2025-08-22T10:21:05-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/img_4669-kt_d8a132b5-5246-4a27-9780-5d02b0ee11d4.png?v=1755883264 Pelvic Floor Health By Karly Treacy https://de.alayanaturals.com/blogs/articles/signs-your-metabolism-is-slowing-down 2025-09-30T14:20:12-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/permimenoupause-1_78aa56d3-a35f-4f7c-8c8e-c5550fa0fe68.png?v=1759267212 6 Signs Your Metabolism May Be Slowing Down https://de.alayanaturals.com/blogs/recipes/healthy-desserts-made-simple-3-nourishing-recipes-with-benefits 2026-01-12T14:17:50-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/choc-mousse-2.png?v=1768256270 Healthy Desserts Made Simple: 3 Nourishing Recipes with Benefits chocolate avocado mousse https://de.alayanaturals.com/blogs/news/importance-of-nutrient-forms 2026-01-12T13:16:28-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/pills.png?v=1768252587 Why Nutrient Forms Matter 2 pill capsules https://de.alayanaturals.com/blogs/21-day-inflammation-reset-program/inflammation-reset-day-1-gut 2026-02-27T12:45:49-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/1_c92aeda0-b4c8-409d-9d5a-9b662d32bd00.png?v=1772225148 Inflammation Reset Day 1-Intro day 1 https://de.alayanaturals.com/blogs/21-day-inflammation-reset-program/inflammation-reset-day-4-digestion 2026-02-27T12:47:15-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/4_fb326d44-ab14-4113-aeee-28dc7f7c7b59.png?v=1772225234 Inflammation Reset Day 4- Digestion day 4 https://de.alayanaturals.com/blogs/21-day-inflammation-reset-program/inflammation-reset-day-6-anti-inflammatory-foods 2026-02-27T12:48:56-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/6_50c4eb87-6b8a-43de-b15b-6d4470163768.png?v=1772225336 Inflammation Reset Day 6- Anti-Inflammatory Foods day 6 https://de.alayanaturals.com/blogs/news/the-seasonal-shift-foods-habits-and-supports-to-help-you-thrive-in-fall 2026-01-12T13:14:38-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/choc-mousse-2_92648a54-b8bf-46b0-a26a-9cf458cdd90d.png?v=1768252477 Fall Wellness Tips fall scene with candle and sweaters https://de.alayanaturals.com/blogs/21-day-inflammation-reset-program/inflammation-reset-day-8-skin-gut 2026-02-27T12:49:48-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/8_cadd6390-01a7-42b0-bef8-09f63593fc92.png?v=1772225387 Inflammation Reset Day 8- Skin & Gut Health day 8 https://de.alayanaturals.com/blogs/21-day-inflammation-reset-program/inflammation-reset-day-13-energy 2026-02-27T12:52:15-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/13_48193d78-5fbc-4906-9e17-6c04ee1c19c0.png?v=1772225534 Inflammation Reset Day 13- Energy day 13 https://de.alayanaturals.com/blogs/21-day-inflammation-reset-program/inflammation-reset-day-15-hormones 2026-02-27T12:53:08-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/15_cca56c83-e98f-4eb1-a2a8-59a5f6e45c8f.png?v=1772225588 Inflammation Reset Day 15- Hormones day 15 https://de.alayanaturals.com/blogs/21-day-inflammation-reset-program/inflammation-reset-day-18-supplements 2026-02-27T12:54:46-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/18_cf5487ea-9e2f-4f96-91f5-1de0d182c7fa.png?v=1772225685 Inflammation Reset Day 18-Supplements day 18 https://de.alayanaturals.com/blogs/21-day-inflammation-reset-program/inflammation-reset-day-20-mindset 2026-02-27T12:56:42-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/20_f258c565-8321-4968-a63d-bd8699d1c466.png?v=1772225801 Inflammation Reset Day 20- Mindset day 20 https://de.alayanaturals.com/blogs/news/how-to-read-a-nutrition-facts-label-what-actually-matters 2026-01-12T13:13:52-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/nutrition-label.png?v=1768252431 How to Read a Nutrition Facts Label multiple nutrition facts label layered https://de.alayanaturals.com/blogs/news/healthy-brain-aging 2026-06-25T10:33:42-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/choc-mousse-2_35047983-84c0-4048-ae5f-b5c13bcd35a6.png?v=1782408821 Healthy Brain Aging older woman walking outside with yoga mat https://de.alayanaturals.com/blogs/recipes/healthy-halloween-treats 2026-03-09T10:40:16-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/Gemini_Generated_Image_ypqi65ypqi65ypqi.png?v=1773078016 Healthy Halloween Treats https://de.alayanaturals.com/blogs/news/simplify-your-holiday-wellness-routine 2026-01-06T13:03:03-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/holiday-wellness-3_4976de00-c588-4850-9374-adfe0b09ce2b.png?v=1767733382 Simplify Your Holiday Wellness Routine Shauna sitting on chair https://de.alayanaturals.com/blogs/news/fasting-and-fueling-myths 2026-01-09T13:26:12-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/spring_9cfebd73-d6af-4515-a65e-0f3b7b3f752e.png?v=1767993971 Fasting and Fueling Myths woman cooking in kitchen https://de.alayanaturals.com/blogs/recipes/healthy-holiday-sips-to-enjoy-all-season 2026-01-12T14:13:55-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/cider-mule_57f109a4-381d-4aca-b746-f677f969e7a1.png?v=1768256035 Healthy Holiday Drinks to Enjoy All Season festive cider mule drink https://de.alayanaturals.com/blogs/news/holiday-wellness-essentials-how-to-feel-your-best-all-season 2026-01-12T13:09:38-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/holiday-wellness_3bd4ed12-0728-4632-bae9-585136a1fc84.png?v=1768252178 Holiday Wellness Essentials: Feel Your Best All Season Woman doing yoga beside Christmas tree https://de.alayanaturals.com/blogs/recipes/warm-cozy-guilt-free-holiday-sips 2026-01-12T14:15:22-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/cider-mule-2_8475bfcf-b874-4c20-a2b4-e082b31d6e81.png?v=1768256111 Warm, Cozy & Guilt-Free Holiday Sips woman holding eggnog mug https://de.alayanaturals.com/blogs/news/winter-immune-support 2026-03-02T20:28:28-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/immunity-and-colostrum_b3844ee4-16a1-4490-b86b-c2e537cbd8a3.png?v=1772512107 Winter Immune Support woman holding Alaya Immunity Support and colostrum https://de.alayanaturals.com/blogs/news/your-strongest-joint-support-starts-here 2026-04-22T15:18:43-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/alaya-r-joint-support-1_b81b6b52-a17c-4bc1-bf13-e5bca0a0ce56.jpg?v=1776896322 Your Guide to Alaya’s New Joint Support Supplement Alaya Joint Support supplement on a green mat https://de.alayanaturals.com/blogs/news/6-signs-your-metabolism-may-be-slowing-down 2026-01-09T13:47:25-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/copy-of-sick_bf16368e-2c9a-47b8-bc18-ac1a38c22a1c.png?v=1767995244 6 Signs Your Metabolism May Be Slowing Down older woman holding barbell overhead https://de.alayanaturals.com/blogs/news/post-holiday-weight-loss-no-excuses-guide-to-resetting-your-body-and-routine 2026-02-06T12:58:39-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/winter-weight-loss-2_512fbe92-020e-412d-8a89-8c6da8a7ae9f.png?v=1770411518 Post-Holiday Weight Loss: Your No-Excuses Guide to Resetting Your Body and Routine woman stretching outside https://de.alayanaturals.com/blogs/news/the-2026-anti-inflammatory-diet-reset 2026-01-15T10:48:28-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/cider-mule-2-copy_3da97647-b180-4830-af7f-52b9eebcf959.png?v=1768502907 The 2026 Anti-Inflammatory Diet Reset woman sitting stretching on yoga mat https://de.alayanaturals.com/blogs/news/post-holiday-weight-loss-qa 2026-02-05T15:02:54-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/cider-mule-2_edc1bc30-976d-468b-a33f-6b19750f10c0.png?v=1770332573 Post-Holiday Weight Loss Q&A Jillian Michaels stretching https://de.alayanaturals.com/blogs/news/winter-immune-support-pack-stay-strong-when-life-doesnt-slow-down 2026-03-02T20:29:43-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/sick-3_4514008b-1b3c-4ffa-9d29-98e7646e61e4.png?v=1772512182 Winter Immune Support Pack: Stay Strong When Life Doesn’t Slow Down woman sick sitting in bed https://de.alayanaturals.com/blogs/news/pelvic-floor-health-what-you-need-to-know-from-a-pelvic-floor-health-expert-by-karly-treacy 2026-01-12T13:19:58-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/karly-2_f4c8faad-61d0-4426-b34b-2de17049f7c8.png?v=1768252797 Pelvic Floor Health: What You Need to Know (From a Pelvic Floor Health Expert) by Karly Treacy Karly Treacy doing pilates https://de.alayanaturals.com/blogs/news/your-daily-combo-for-foundational-and-functional-support 2026-01-12T12:35:43-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/greens-blog.png?v=1768250142 Foundational Supplements: A Simple Daily Routine for Whole-Body Support woman holding glass with green juice https://de.alayanaturals.com/blogs/news/your-mouth-is-more-than-just-a-smile 2026-01-12T12:28:36-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/sick.png?v=1768249715 Your Mouth Is More Than Just a Smile: Oral Health and Whole-Body Wellness woman with large smile https://de.alayanaturals.com/blogs/news/the-alaya-difference-why-quality-matters-in-every-bottle 2026-01-12T12:38:30-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/optimized-blog-header.png?v=1768250309 The Alaya Difference: Why Quality Matters in Alaya Naturals Supplements hand grabbing glass with Alaya products https://de.alayanaturals.com/blogs/news/how-to-build-healthy-habits 2026-01-15T13:41:24-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/better-habits.png?v=1768513283 How to Build Healthy Habits hand holding supplements https://de.alayanaturals.com/blogs/news/perimenopause-symptoms-decoded 2026-01-12T13:56:06-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/perimenoupause_337f25dc-94ad-4337-b338-2259fad365f3.webp?v=1768254965 Perimenopause Symptoms Decoded woman laying on couch https://de.alayanaturals.com/blogs/news/colostrum-vs-immunity-blend 2026-01-15T13:59:40-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/sick-2_6c0c10d9-bc97-43d7-af7f-8e64aa32bfcd.png?v=1768514379 Colostrum Vs. Immunity Blend woman running outside https://de.alayanaturals.com/blogs/news/winter-immune-support-pack 2026-02-02T21:28:18-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/winter-3-pack.png?v=1770096497 Winter Immune Support Pack Advanced Synbiotic, Colostrum and Immunity Blend bottles on counter https://de.alayanaturals.com/blogs/news/winter-gut-health 2026-02-05T14:13:52-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/winter-gut-fixed.png?v=1770329631 Winter Gut Health woman holding alaya colostrum in winter https://de.alayanaturals.com/blogs/news/winter-aging-and-collagen-production 2026-02-16T12:56:10-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/winter-collagen_4e4c2e73-29fa-48d5-b1f0-62d6b67cc1bf.png?v=1771275369 Winter, Aging, and Collagen Production woman frolicking in winter snow https://de.alayanaturals.com/blogs/news/winter-metabolism-support-energy-through-the-colder-months 2026-02-24T10:09:35-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/winter-gut-health-fixed-2_11eef798-7211-47fe-b301-af8ee89f8f8e.png?v=1771956574 Winter Metabolism: Support Energy Through the Colder Months woman running in winter snow https://de.alayanaturals.com/blogs/21-day-inflammation-reset-program/inflammation-reset-day-2-oils 2026-02-27T12:46:24-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/2_0bd2b278-25e0-4b9e-ad92-312e8ab0cd9f.png?v=1772225183 Inflammation Reset Day 2- Rethink Your Oils day 2 https://de.alayanaturals.com/blogs/21-day-inflammation-reset-program/inflammation-reset-day-3-hydration 2026-02-27T12:46:51-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/3_21c0b256-b84c-43fd-ac0b-80776b3248cc.png?v=1772225210 Inflammation Reset Day 3- Hydration day 3 https://de.alayanaturals.com/blogs/recipes/3-nostalgic-high-protein-overnight-oats-recipe 2026-03-09T20:03:08-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/banana_be79365e-9a9e-4f60-ab53-61d2948ec009.png?v=1773111787 3 Nostalgic High Protein Overnight Oats Recipe banana overnight oats https://de.alayanaturals.com/blogs/21-day-inflammation-reset-program/inflammation-reset-day-5-stressors 2026-02-27T12:47:43-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/5_629d821d-ac00-4d3c-84dc-1585dec3b581.png?v=1772225262 Inflammation Reset Day 5- Stress day 5 https://de.alayanaturals.com/blogs/21-day-inflammation-reset-program/inflammation-reset-day-7-movement 2026-02-27T12:49:23-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/7_37f5c1ff-aeeb-41bd-8230-12857325a9e4.png?v=1772225362 Inflammation Reset Day 7- Movement day 7 https://de.alayanaturals.com/blogs/21-day-inflammation-reset-program/inflammation-reset-day-9-protein 2026-02-27T12:50:16-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/9_67ad7877-7a3d-4dc7-86b3-19036c949cf8.png?v=1772225415 Inflammation Reset Day 9- Protein day 9 https://de.alayanaturals.com/blogs/21-day-inflammation-reset-program/inflammation-reset-day-10-fiber 2026-02-27T12:50:47-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/10_2b8d7e28-17d6-4a89-9429-e5a83760764f.png?v=1772225446 Inflammation Reset Day 10- Fiber day 10 https://de.alayanaturals.com/blogs/21-day-inflammation-reset-program/inflammation-reset-day-11-fats 2026-02-27T12:51:17-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/11_7cc010bb-502f-4aca-9f21-8d057f8c3dab.png?v=1772225476 Inflammation Reset Day 11- Fats day 11 https://de.alayanaturals.com/blogs/21-day-inflammation-reset-program/inflammation-reset-day-12-sleep 2026-02-27T12:51:50-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/12_79b9958d-cacb-454d-b9c1-530a1fbdf1e3.png?v=1772225509 Inflammation Reset Day 12-Sleep day 12 https://de.alayanaturals.com/blogs/21-day-inflammation-reset-program/inflammation-reset-day-14-sugar 2026-02-27T12:52:41-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/14_a9ca0b4a-8227-4e0d-8c81-c03060bd92c1.png?v=1772225561 Inflammation Reset Day 14- Sugar day 14 https://de.alayanaturals.com/blogs/21-day-inflammation-reset-program/inflammation-reset-day-16-meals 2026-02-27T12:53:39-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/16_b9312012-afd4-467a-bf29-4f9410f3e968.png?v=1772225618 Inflammation Reset Day 16- Meals day 16 https://de.alayanaturals.com/blogs/21-day-inflammation-reset-program/inflammation-reset-day-17-joints 2026-02-27T12:54:04-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/17_b486c892-6131-4b8e-adfd-7aeb3cda6139.png?v=1772225644 Inflammation Reset Day 17- Joints day 17 https://de.alayanaturals.com/blogs/21-day-inflammation-reset-program/inflammation-reset-day-18-environmental-stressors 2026-02-27T12:56:19-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/19_325150b5-e891-497d-9a5c-cbfcd247375e.png?v=1772225778 Inflammation Reset Day 19- Environmental Stressors day 19 https://de.alayanaturals.com/blogs/21-day-inflammation-reset-program/inflammation-reset-day-21-your-new-baseline 2026-02-27T12:57:00-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/21_151450a4-fd9d-4289-8a45-f551688e0522.png?v=1772225819 Inflammation Reset Day 21- Your New Baseline day 21 https://de.alayanaturals.com/blogs/news/hair-health-myths-vs-facts 2026-03-02T20:13:02-08:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/karly-2-3_5efd5972-27ed-4116-9d32-b54f4be82a82.png?v=1772511181 Hair Health Myths vs. Facts woman with long hair looking off balcony https://de.alayanaturals.com/blogs/news/spring-clean-your-nutrition 2026-03-12T14:14:14-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/spring-reset_0f86546f-2137-4a60-bc67-69d2991745d1.png?v=1773350053 Spring Clean Your Nutrition for Better Energy spring foods on kitchen island https://de.alayanaturals.com/blogs/news/why-a-daily-multivitamin-still-matters 2026-03-16T10:06:45-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/daily-multivitamin_b184f0c8-e095-4952-99a3-ee3b765d70ec.png?v=1773680804 Why a Daily Multivitamin Still Matters for Modern Life hand holding multivitamins https://de.alayanaturals.com/blogs/news/probiotic-strains-explained 2026-03-19T12:07:42-07:00 weekly https://cdn.shopify.com/s/files/1/0123/6402/1818/articles/4_3.png?v=1773947261 Probiotic Strains Explained advanced synbiotic vlog image https://de.alayanaturals.com/blogs/news/creatine-benefits-the-small-habit-with-big-energy-payoff 2026-03-23T10:07:46-07:00 weekly 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